Tuesday, September 13, 2016

What Are The Benefits of Pulling With Coconut Oil

What Are The Benefits of Pulling With Coconut Oil

Oil pulling is the process of swishing oil around in the mouth for 20 minutes each day.
The best time to do this is in the morning, upon waking.
The Benefits of this in regard to oral and overall health, are huge. Using Organic Coconut Oil for this practice is recommended, because of the lovely sweet taste and the added bonus that coconut has it’s own wonderful health benefits.

Can Anyone do it?

It is perfectly safe, for anyone over the age of 5 years old to make this part of their daily routine, although the older the better, as a child may try to swallow the oil.

How to do it?

It is best done in the morning, before eating, drinking or brushing your teeth. Take a tablespoon full of oil (A teaspoon for children) and start swishing it around your mouth. This must be done for 20 minutes, if this seems like a long time, then do it while you shower, read the newspaper or get dressed and the time will go quicker.

Be sure to pull the oil through your teeth, to reach all of the cavities in your mouth. As you swish, the oil will begin to feel more watery, this is normal, and is because the oil is mixing with your saliva. Near the end of this process, you may notice the oil starting to take on a white colour, don’t worry, this is the oil absorbing the toxins and completely normal.

When the time is up, spit the oil in to the bin, rinse your mouth with warm water and continue with your dental care routine as normal, Don’t ever swallow the oil, as it will contain the harmful toxins that have been drawn out of the body.

Why use organic coconut oil ?

Although almost any oil can be used for this, many people prefer the nicer taste of coconut oil. That is not the only benefit. Coconut oil is rich in lauric acid and monolaurin, which are known to kill off bacteria, viruses and fungi. It is completely natural and does not contain additives, preservatives or dangerous chemicals. Coconut oil is used daily by the healthiest people in the world.

The benefits of pulling coconut oil ?

• Increases metabolism – Leading to eventual weight loss
• Ridding the mouth and body of harmful toxins
• Healthier gums and teeth – Cuts down the risk of gum disease
• Whiter teeth
• Fresher breath
• Healthier skin
• Reduces headaches
• Healthier skin
• Helps to treat diabetes
• Eradicates tooth pain
• Cleanses and detoxes the body
• Strengthens the immune system

Oil pulling side effects

There are no known adverse side effects, in the mouth or body from pulling oil.
Other uses for Coconut oil
• For cooking
• To condition hair
• As a moisturiser
• As a sunscreen

By adopting this routine at least once a day (up to three times a day) You will start to notice the amazing health benefits this practice has to offer. Overall, you will feel fitter, healthier and more energised, with a pink healthy gums, fresher breath and a white smile.

Monday, September 12, 2016

Extra Virgin Coconut Oil Benefits For Skin

Extra Virgin Coconut Oil Benefits For Skin

Organic unrefined raw extra virgin coconut oil is not the wonder product of today. in fact, it has been around for thousands of years and millions have discovered it.

The benefits and usage are as follows:

1. Hair : spread a little oil on your fingertips and gently rub into your hair and let it absorb into your follicles for a few hours before shampooing it out of your hair. soon you’ll discover your hair has a new luster, is moist, and has softness and bounce. heals dandruff.

2. Skin : spread lightly on your face, lips, arms and other parts of your body as desired. it heals sores, blemishes, acne, yeast infections, and sensitive skin disorders, including diaper rash. use after sunbathing. makes your skin feel smooth and smell nice.

3. Weight loss : take 1 tablespoon twice a day. increases metabolism which burns off bad fat and converts into good fat which converts into energy. lowers blood sugar. high blood sugar increases weight. improves digestion of food.

4. Oil pulling : first thing in morning before eating and drinking place one and a half teaspoons of oil in mouth and swish inside mouth snd between teeth like mouthwash for 15 to 20 minutes. don’t gargle or swallow it. when finished, spit it out into toilet and rinse out mouth with hot water spiced with baking soda or salt. reduces cavities, gum disease, and sweetens your breath. the tongue is the map for entire body. by cleaning your tongue you improve every part of your body.

5. Food supplement : improves flavor of all foods. use in fry pan instead of vegetable oils or butter. has half the cholesterol of butter.

6. Diseases and other disorders : users claim that oil relieves symptoms of alzheimer’s, dementia, schizophrenia, heart disease,  candida, arthritis, cancer, parkinson’s disease, epilepsy, headaches, ulcers, insomnia, hiv. herpes, bronchitis, tumors, autism.

Friday, September 9, 2016

Coconut Oil For Yeast Infection – Do Home Remedies Work

Coconut Oil For Yeast Infection – Do Home Remedies Work

When I first discovered I had a yeast infection, the first thing that I realized was i was too embarrassed to tell or talk to anyone about it. I was looking online desperately for home remedies for yeast infections like the coconut oil for yeast infection and the tea tree oil remedy. I tried those any many more but months later i found my rashes getting worse, my headaches were completely making me unproductive and joints were in such pain that I would over medicate at night so I wasn’t tossing and turning until morning.

So yes, I know exactly where you are and what you are thinking when it comes to how to treat yeast infection long term. There are many coconut oil health benefits but you are basically masking the problem by not complementing the remedy with other products that can significantly reduce and cure your yeast infection.

Are you totally at your wits end with your annoying yeast infection? Is all the burning, the rashes and itching driving you out of your skin? You are certainly at the right place talking to the right girl! I have many helpful suggestions here for addressing those embarrassing symptoms of yeast infections. Keep reading on and let me help you with some tips and programs that have helped me finally get over those helpless days and nights that I am sure you are experiencing right now.

One suggestion that I can offer you is that aspirin can reduce the pain associated with a yeast infection dramatically. Reduce the symptoms of yeast infections as much as possible so you can be productive  at work or school. Once you reduce the pain associated with yeast infections we can work on the appearance of your skin.

I can tell you from experience that eating a cup full of plain yogurt daily works to prevent your yeast infection from getting completely out of control. The bacteria in yogurt can fight the causes of yeast infections. Try not to wear tight clothes whenever you can. Tight underwear can restrict airflow and cause a buildup of moisture. Now because the yeast thrive in the moist areas, you want to get as much air circulation as possible to that area of your body.

Foods rich in carbohydrates and sugars create an environment conducive to yeast infections. A simple suggestion is to just change your eating habits from those candies or snacks to more healthier options like fruits or nuts.

Now many home remedies for yeast infections do provide temporary relief but at some point you are going to have to get serious and tackle this head on. One program that offers you help to cure yeast infections was the remedy I wish I had found first before all those simple home remedies I practiced for months and then years. I was always looking for the next fix my yeast infection and just when i saw some progress the symptoms would return again.

If you are currently dealing with a yeast infection and you feel you do not know where to turn and which home remedies for yeast infections are actually going to help eliminate your problem I simply suggest you take a deep breath and know you are not alone. I was so ashamed and afraid to open up to anyone that I began searching the internet for cures. I tried the coconut oil for yeast infection remedy, and had some success with it. I actually felt because it was all natural i was on my way to complete relief. These yeast infection home remedies do work, but you need to be much more informed than trying to just patch up the problem.

The symptoms that you are experiencing can make you very desperate to try anything like the coconut oil for yeast infection, I know from experience because i tried everything. If you suffer from chronic yeast infections, you first need to identify the contributing causes. Finding the root cause may not be that simple, but look hard at some of your habits and activities to try to just imagine what could cause the issue. Poor choices in clothes, terrible diet habits or even the use of birth control pills can all be contributing factors.

There really is no need to continue to suffer from the symptoms of yeast infections. Take a deep breath and then the advice on my blog, and you can live your life infection free.

If you want to learn more about how I completely eliminated yeast infections from my body, you can read more about it here.

Thursday, September 8, 2016

Cure Yeast Infections With These Tested Remedies

Cure Yeast Infections With These Tested Remedies

I can definitely relate to being very upset when I first started dealing with yeast infections. I immediately tried all the advice I could find online because I was embarrassed. I tried the boric acid remedy, the coconut oil for yeast infections and more than I care to talk about. The most important thing I can tell you at this early stage is you need not be afraid. You need to learn all you can about the different treatments and programs available to you.

One thing that happened to me was i gained an extreme amount of weight. I immediately began to increase my workouts and fitness regime only to later find out that I was actually making it worse. I can tell you you should always have fresh clothing on hand if you perform any fitness routines or exerting activities. You need to keep your skin dry and cool and prevent future yeast infections are to arise.

Now here is a double edged sword when it comes to curing your yeast infection. The added stress is something that can also make you more prone to getting a yeast infections. You are beginning to stress over a cure, or what might or might not work, which yeast infection home remedies are worth the effort, but relax, I promise it gets better. That added stress can dramatically have a negative impact on the immune system and that can make you more susceptible to developing infections.

When I found this program for curing my yeast infection, I was initially hesitant just like you are right now. I tried a bunch more than you will ever try, so learn and take advantage of my failed attempts.

If you’re prone to getting yeast infections, coconut oil for yeast infection recommendations suggest you giving the home remedies a break for a little while. I can honestly tell you that I no longer suffer from the debilitating symptoms that had practically destroyed my life. My migraine headaches are completely gone now, my elbows and knees no longer have me in pain all night long and the rash on my chest has cleared up completely.

Some people like me attempt to cope with their yeast infection by themselves, but that is not always a great idea. There are programs out there that have shown amazing results. Take the time to be informed because you now possess the information necessary to handle the situation properly.

How To Prevent And Cure Coconut Oil Yeast Infections

How To Prevent And Cure Coconut Oil  Yeast Infections

Most women have a yeast infection at least one time. One big problem is that many do not know what they should do to cure yeast infections. Trying home remedies like the coconut oil for yeast infections work for a while, but you really need a program and help that will cure yeast infections for good.

Over the years I have found some great tips to prevent yeast infections and I will share some with you here. To learn more about my experiences check out my about me page. Remove all wet clothing immediately after swimming because wearing moist clothing encourages the growth of yeast. Dry yourself thoroughly to help prevent a yeast infection.

Many of the yeast infection home remedies involve using a different soap than your used to using. Don’t use soaps that are full of dyes and fragrances because they change your body and lead to yeast growth. Use soaps that are mild and hypoallergenic.

Yeast infection in women can be prevented if you are taking some simple, daily steps like stop wearing undergarments made of lace and other synthetics. They make you more prone to a yeast infection. Cotton panties keep that area dry. Synthetic fabrics trap in moisture and heat.

Start eating more yogurt if you are prone to yeast infections. Yogurt contains helpful probiotics and cultures that give you healthier vaginal flora. Just one serving of plain yogurt daily has been shown to stave off yeast infections and gives you the same coconut oil health benefits from our previous tip.

Women cope with their yeast infections without being fully educated about them. When you are aware of how to cope with a yeast infection, you will find it far less difficult to actually do. Thanks to the advice here, you’re geared up to fight back!

Coconut Oil For Yeast Infection Recommendations

Coconut Oil For Yeast Infection Recommendations

In the past five years I have been plagued by chronic yeast infections, and I have tried everything from eating a cup of yogurt a day to the coconut oil for yeast infection treatments. I was becoming overwhelmed by the causes of yeast infection because my body was being hit nonstop with excessive weight gain, constipation, severe acne and rashes to just name a few.

I finally decided to try a new program that had a huge success rate to cure yeast infections and my life began to change. When I completed the program all my acne and my rashes vanished, my weight dropped back to my comfort level and the depression and fatigue that comes with this infection began to subside.

It is important to realize that getting a yeast infection is nothing to be terrified of. You just need to learn more about the causes of yeast infection.

You can transmit a yeast infection quite easily so take advantage of this program. Yeast infection symptoms can often be mistaken for other infections so you really need to make yourself familiar with the programs like the coconut oil for yeast infection and acid home remedies for yeast infections. Many of those home remedies do work for a while, but this program can really make a significant change in your life.

Coconut Oil Bodycare

Coconut Oil Bodycare

Now that I’ve touched upon all the uses and benefits of consumingcoconut oil, I’m excited to write about the amazing effects it has when applied topically. As a skin care product coconut oil is literally a miracle product. I have tried numerous lotions, oils, etc. to help try and treat my dry skin but did not get the results I wanted and wasted some money in the process. What I love about coconut oil is it is 100% natural. You don’t have to worry about added fragrances and chemicals.  The anti-aging effects of coconut oil are also amazing.

I’ve been using it as an under eye cream for the last six months and have literally seen fine lines disapeear.  For once my skin feels nourished.  Since coconut oil has a small molecular structure due to it being high in saturated fats it is easily absorbed through the skin. I really recommend using Spectrum Essentials Organic Coconut Oil Bodycare.

Besides moisturizing dry skin and helping smooth wrinkles coconut oil’s antiseptic and antimicrobial properties help treat conditions such as eczema, psoriasis, acne, dermatitis and other skin infections. It also makes a wonderful makeup remover.


Besides lathering up my skin two or three times a day with coconut oil I have also seen it work wonders for my dry hair. Coconut oil can be used as a conditioner to deeply condition hair and scalp.  It can also be applied to split ends. Using a small amount to calm down flyaways has also been a favorite of mine. The hydrophobic properties of coconut oil truly allow it deeply penetrate and nourish the hair and skin in a unique way to other oils.